![]() "Each time you activate the posterior chain muscles you create a protective casing around your spine," says strength and conditioning coach Reda Elmardi, founder of The Gym Goat. This is especially important to people with lower back pain, as a strong posterior chain helps protect your spine. your glutes, hamstrings, calves, lats, and shoulders). They're particularly great at working your posterior chain (i.e. ![]() ![]() They can be made more challenging with heavier weights or scaled down with lighter bells for beginners or anyone working on their form. Kettlebell swings are a great exercise for anyone regardless of fitness level or strength. Most popular, however, is the kettlebell swing, an exercise that works your entire body. Vector Illustration.With movements like the snatch, goblet squat, and farmer's carry, there's a variety of exercises to do with a kettlebell. Exercise illustrations Clip Art Vector by Slobelix 41 / 7,252 Fitness silhouettes Vector by rosym 275 / 22,471 Athletic Gym Gymnasium Exercise EPS Vector by leremy 81 / 11,295 People Athletic Exercise Stretch Vector Clipart by leremy 52 / 6,729 Kids Exercise Vector Clipart by lenm 41 / 8,894 Family Exercise Vector Clip Art by lenm 29 / 3,497 Pilates Exercise Vector Illustration by Kakigori 45 / 5,680 Kids Exercise Vector Illustration by lenm 25 / 3,007 Fitness and exercise icons Vectors Illustration by soleilc 26 / 3,825 woman exercising Vector Clip Art by nebojsa78 28 / 3,168 Woman exercise in gym Clipart Vector by Artisticco 15 / 2,265 Gym Gymnasium Fitness Exercise Vector Illustration by leremy 64 / 7,638 Exercise Kid Vector by lenm 6 / 1,108 Heart carton exercise Vector Clip Art by putut 8 / 1,094 funny boys doing fitness Vectors by lagartija 60 / 8,205 exercise and yoga silhouettes Clip Art Vector by Slobelix 4 / 1,207 Exercise Stick Figure Set Vector Illustration by cteconsulting 17 / 2,983 People exercising Vector Clipart by soleilc 11 / 949 Pictograms EPS Vector by dejanj01 123 / 975 fitness women exercise Vector Clipart by robin2 5 / 1,025 Exercise-stamp EPS Vector by carmendorin 3 / 132 Complex-Exercise-for-women Vector Illustration by antoshkaforever 4 / 643 People practicing yoga, 25 poses for your design EPS Vectors by Kudryashka 33 / 4,185 people jumping Clip Art Vector by jameschipper 148 / 10,284 I love yoga! Heart shape for your design Vector Illustration by Kudryashka 95 / 7,719 Runner icon / logo Vector Clip Art by marish 64 / 4,569 Aerobic Exercise Clipart Vector by Kakigori 6 / 3,250 Fitness icons - 2 Vectors Illustration by marish 106 / 12,411 Gym foreground EPS Vector by Tawng 76 / 3,550 EXERCISE heart word cloud EPS Vectors by dizanna 2 / 20 People practicing yoga, seamless background for your design Vector Clipart by Kudryashka 66 / 4,928 Yoga poses Clip Art Vector by lindwa 25 / 3,679 Gymnast icon / logo - 1 EPS Vectors by marish 18 / 1,614 black fitness people icons set Clipart Vector by huhulin 34 / 3,691 Heart on a treadmill Vector by marish 27 / 1,667 Man doing hip thrusts exercise with barbell Clip Art Vector by artinspiring 1 / 11 Gym Gymnasium workout Exercise man Vectors by leremy 17 / 5,192 gymnastics man and woman Vector Illustration by draganmilenkovic 26 / 7,264 people in all types of activities Clip Art Vector by mike301 8 / 1,057 Yoga Women EPS Vectors by Kakigori 45 / 3,814 Senior Exercise Vector Illustration by lenm 5 / 181 Enthusiastic swoosh people as set of symbols EPS Vectors by michaeldb 31 / 3,586 Fitness exercises Vector Clip Art by oorka 7 / 2,496 Abstract dancers 2 EPS Vector by marish 55 / 15,342 dumbbell exercise Vectors Illustration by ankomando 2 / 157 Splashy Runner Vector Clipart by vectomart 112 / 4,943 Woman workout fitness, aerobic and Clip Art Vector by graphixmania 7 / 282 Women gym fitness exercise workouts EPS Vector by michaeldb 13 / 4,329 Kids exercising and playing different sports Clip Art Vector by colematt 15 / 3,128 Exercise Crystal Icon Set Vectors by cteconsulting 3 / 616 Heart Monitor Pulse Vector Clipart by cteconsulting 7 / 929 abstract ballet dancer Clip Art Vector by dagadu 120 / 20,239 Deep breathing EPS Vectors by ankomando 14 / 1,512 outline illustration of girl doing yoga exercise Vector Clipart by sannare 5 / 912 A red cartoon heart lifting weights depicting exercise for a healthy heart Vector Illustration by mhprice 11 / 1,972 Man Gym Fitness Ball Training Vectors by leremy 11 / 2,733 Woman workout fitness, aerobic and exercises. ![]()
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